Three featured programs · One Performance Destination
Build capacity. Restore recovery. Or commit to a fixed 21-day challenge. Pronoia recommends the path that best fits where you are now.
Build · Flagship program
A personalised stay connecting training, recovery, nutrition and focused work around your current capacity.
Reset
A recovery-led stay combining purposeful movement, restorative practices and protected space for work and life responsibilities.
Commit
A fixed 21-day structure for people who want clear commitments, physical challenge and sustained accountability.
Every program takes place within the same coordinated Pronoia environment, bringing accommodation, movement, recovery, nutrition and focused work together in one stay.
Your room or villa is part of the program stay.
Unlimited fitness and yoga classes.
Sauna, cold plunge and bodywork.
Meals every day of the stay.
Coworking access throughout.
What else each program includes, and in what quantity, is set out on its own page.
Tell us what you want to build, restore or commit to. We will recommend the program, duration and accommodation that best fit.
Step 1
Tell us what you want to build, restore or commit to.
Step 2
Give us your dates, responsibilities and accommodation preference.
Step 3
Pronoia recommends the program and stay structure that best fit.
The Performance Program builds capacity: it starts with a Performance Baseline, connects training, recovery, nutrition and focused work in one plan, and includes two private coaching sessions in each seven-night block. Nervous System Reset is recovery-led: movement, recovery, sauna and cold plunge, dining and workspace run on a set schedule with optional participation, and you can keep working through the stay. 21 Hard is a fixed 21-day challenge: six activity days and one active-recovery day each week, daily training, recovery and nutrition commitments, and no alcohol. The Performance Program and Nervous System Reset have suggested stays of 7, 14, 21 or 28 nights. None of the three is medical care.
Yes. Tell us what you want to build, restore or commit to, with your dates, and Pronoia will recommend the right pathway: sometimes the Performance Program, sometimes another. If Pronoia is not the right fit, we will say so.
Yes. Every program includes coworking access: coworking and private-call spaces on the Performance Program, coworking and private office access on Nervous System Reset, and coworking and workspace access on 21 Hard.
Yes. Guests travelling together can follow different programs during the same stay, and each person receives their own recommendation. Tell us who you are travelling with when you enquire. If two participating guests on the Performance Program share accommodation, the accommodation is charged once and each guest pays the full Program fee.
The Performance Program and Nervous System Reset have suggested stays of 7, 14, 21 or 28 nights. Other lengths and dates are welcome. The services included and the price for your stay are confirmed with you individually before you decide. 21 Hard is a fixed 21 days, with 21 nights of accommodation.
We will respond within the same business day. We then recommend the program, duration and accommodation that best fit your priorities, dates and responsibilities.
Tell us what you want to build, restore or commit to. We will recommend the program, duration and accommodation that best fit.
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